Preparing a meal for lean muscle mass: String Beans for fiber & vegetable serving Organic Wild Rice for complex carbohydrates Wild Caught Albacore Tuna Steaks for protein & fat I will cook the rice down with water at first then add the coconut milk for a sweet flavor to the rice and add additional healthy fat to the meal. I use Bragg’s Amino Acid spray to season the string beans once cooked. I will also cook the string beans with red peppers, onions & diced garlic. I use light seasonings and will cook the tuna steaks on the George Foreman Grill.
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Preparing a meal for lean muscle mass:

  • String Beans for fiber & vegetable serving
  • Organic Wild Rice for complex carbohydrates
  • Wild Caught Albacore Tuna Steaks for protein & fat

I will cook the rice down with water at first then add the coconut milk for a sweet flavor to the rice and add additional healthy fat to the meal. I use Bragg’s Amino Acid spray to season the string beans once cooked. I will also cook the string beans with red peppers, onions & diced garlic. I use light seasonings and will cook the tuna steaks on the George Foreman Grill.