contact

email: fitnessbyjah@gmail.com
twitter: @jahmatik
facebook: Jahmatik Art
phone: (708) 337-0739

email: fitnessbyjah@gmail.com
twitter: @jahmatik
facebook: Jahmatik Art
phone: (708) 337-0739
My training approach includes time-tested practices such as weight training, calisthenics, yoga, HIIT, water aerobics and more .
I'm a lifelong athlete and current NPC Male Physique competitor. Feel free to explore my writings, photos, videos and more! Contact me today at fitnessbyjah@gmail.com to discover how I may help you succeed in your fitness goals!
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A series of kung fu bodyweight exercises. Yeah, I’ve got a long way to go before I’m at this level..
Boxing Jump Rope Tricks (by expertboxing)
Another skill I’d like to master.
@Jahmatik Click Here To See More Photos
Directed By Me … DP - Emmanuel Camacho