Chocolate Whole-Grain Protein Pancakes rich in fiber, protein, healthy fats and complex carbohydrates. Great pre-workout snack… especially before heavy weight training. *Not a meal for dieter’s due to carb balance.
- 1 whole egg
- 10-12 Oz. almond milk
- 2 scoops of chocolate 100% whey protein
- 1.5 cup whole wheat pancake mix
- 1 tbsp. coconut oil
- 1 tsp. flax oil
- 3 tbsp. whole flax seed
- 1 tsp. cinnamon
- 1 tsp. nutmeg
- 5-7 drops of almond extract
Makes about 6 pancakes (approx. 13.5 grams protein per pancake):
Protein per ingredient: pancake mix 24gr, almond milk 4gr, whole flax seeds 6gr, egg 7gr, whey protein 40gr = 81gr.
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Yo, this right here… I call it yard work! Miles of train track to run and plenty of stone and metal laying around to haul. I also filmed a motivational video featuring a favorite exercise of mine: hill sprints up rock piles with rail logs on my back. #comingsoon
The Fitness By Jah 2013 Summer Sweat Camp… will begin Sat. June 1st, 2013 at 10:00 a.m. located behind Greenwood Elementary at 16800 Greenwood Ave. South Holland, IL. 60473 (10 mins. south of Chicago). The cost is only $10.00 to attend per person. The camp will be held every Sat, Sun, Tue & Thur. until the end of September 2013. Click the following link to view some footage and testimonials from past clients at previous camps: click here »> http://youtu.be/l3RPpdZSuuo
*Note: Bring water, Yoga Mat (optional) and a joyful spirit. Kids are welcomed also. There is a playground adjacent to where we will be training.
Contact me for further details via fitnessbyjah@gmail.com and/or (708) 337-0739
When I tell folks about tuna steaks they always seem confused… like “Yo, what is that Jah?” It’s my favorite and much better than canned or via sushi because I can make it like my granny’s smothered chicken. #fitnessfoods
Yo, this fasted cardio in the a.m. has been doing well to help me get lean and ripped up.
